9:15am

$25

This is an hour-long sound healing session featuring crystal alchemy singing bowls, chimes, a frame drum, a shruti box, and Mel’s vocals. This session will begin with grounding breathwork, intention setting, and light stretching to prepare the physical body to receive healing tones that will allow our body and mind to enter a deep state of relaxation and be rejuvenated. The sound bath will begin with humming as a group. Humming has multiple benefits, including increasing lymphatic and blood circulation, melatonin production, and nitric oxide (helps the body destroy pathogens).

Participants should bring a yoga mat to sit or lay on and can bring other items to promote relaxation (e.g., blanket, eye mask to block the light).

Register to attend: https://SoundBathApril2024.eventbrite.com